Saayed

Knights

I earned 688 points for my workout on Fitocracy!

• Barbell Bench Press +230 pts

  • 145 lb x 8 reps (+80 pts)
  • 135 lb x 8 reps (+75 pts)
  • 135 lb x 8 reps (+75 pts)

• Barbell Squat +138 pts

  • 65 lb x 8 reps (+46 pts)
  • 65 lb x 8 reps (+46 pts)
  • 65 lb x 8 reps (+46 pts)

• Side Lateral Raise +24 pts

  • 20 lb x 8 reps (+8 pts)
  • 20 lb x 8 reps (+8 pts)
  • 20 lb x 8 reps (+8 pts)

• Seated Cable Row +87 pts

  • 90 lb x 8 reps (+29 pts)
  • 90 lb x 8 reps (+29 pts)
  • 90 lb x 8 reps (+29 pts)

• Front Two-Dumbbell Raise +51 pts

  • 20 lb x 8 reps (+17 pts)
  • 20 lb x 8 reps (+17 pts)
  • 20 lb x 8 reps (+17 pts)

• Dumbbell Bicep Curl +99 pts

  • 30 lb x 24 reps (+33 pts)
  • 30 lb x 24 reps (+33 pts)
  • 30 lb x 24 reps (+33 pts)

• Triceps Pushdown +30 pts

  • 35 lb x 12 reps (+10 pts)
  • 35 lb x 12 reps (+10 pts)
  • 35 lb x 12 reps (+10 pts)

• Cable Rope Overhead Triceps Extension +29 pts

  • 35 lb x 8 reps (+9 pts)
  • 35 lb x 12 reps (+10 pts)
  • 35 lb x 12 reps (+10 pts)

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High

I earned 657 points for my workout on Fitocracy!

• Barbell Squat +152 pts

  • 65 lb x 8 reps (+46 pts)
  • 85 lb x 8 reps (+53 pts)
  • 85 lb x 8 reps (+53 pts)

• Standing Calf Raises +8 pts

  • 8 reps || weighted || 65 lb (+2 pts)
  • 8 reps || weighted || 85 lb (+3 pts)
  • 8 reps || weighted || 85 lb (+3 pts)

• Cycling (stationary) +5 pts

  • 0:02:00 (+5 pts)

• Barbell Bench Press +205 pts

  • 115 lb x 8 reps (+65 pts)
  • 125 lb x 8 reps (+70 pts)
  • 125 lb x 8 reps (+70 pts)

• Dips - Triceps Version +93 pts

  • 8 reps (+31 pts)
  • 8 reps (+31 pts)
  • 8 reps (+31 pts)

• Machine Chest Fly (Pec Deck) +54 pts

  • 130 lb x 8 reps (+18 pts)
  • 130 lb x 8 reps (+18 pts)
  • 130 lb x 8 reps (+18 pts)

• Weighted Sit-Up +84 pts

  • 25 lb x 17 reps (+29 pts)
  • 25 lb x 17 reps (+29 pts)
  • 25 lb x 16 reps (+26 pts)

• Triceps Pushdown - Rope Attachment +27 pts

  • 40 lb x 8 reps (+9 pts)
  • 40 lb x 8 reps (+9 pts)
  • 40 lb x 8 reps (+9 pts)

• Cable Rope Overhead Triceps Extension +29 pts

  • 40 lb x 8 reps (+9 pts)
  • 50 lb x 8 reps (+10 pts)
  • 45 lb x 8 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 627 points for my workout on Fitocracy!

• Wide-Grip Pull-Up +147 pts

  • 8 reps (+49 pts)
  • 8 reps (+49 pts)
  • 8 reps (+49 pts)

• Cycling (stationary) +57 pts

  • 0:10:00 || 2.5 mi || 2 % (+57 pts)

• Machine Bicep Curls +36 pts

  • 70 lb x 8 reps (+12 pts)
  • 70 lb x 8 reps (+12 pts)
  • 70 lb x 8 reps (+12 pts)

• Machine Seated Row +60 pts

  • 70 lb x 8 reps (+20 pts)
  • 70 lb x 8 reps (+20 pts)
  • 70 lb x 8 reps (+20 pts)

• Front Two-Dumbbell Raise +51 pts

  • 25 lb x 8 reps (+17 pts)
  • 25 lb x 8 reps (+17 pts)
  • 25 lb x 8 reps (+17 pts)

• Dumbbell Side Lateral Raise +105 pts

  • 25 lb x 8 reps (+35 pts)
  • 25 lb x 8 reps (+35 pts)
  • 25 lb x 8 reps (+35 pts)

• Weighted Sit-Up +84 pts

  • 25 lb x 17 reps (+29 pts)
  • 25 lb x 17 reps (+29 pts)
  • 25 lb x 16 reps (+26 pts)

• Dumbbell Bicep Curl +87 pts

  • 10 lb x 24 reps (+29 pts)
  • 12 lb x 24 reps (+29 pts)
  • 12 lb x 24 reps (+29 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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iKing

Block

Thirteen

Thank You Pakhi

I earned 693 points for my workout on Fitocracy!

• Barbell Squat +147 pts

  • 65 lb x 12 reps (+49 pts)
  • 65 lb x 12 reps (+49 pts)
  • 65 lb x 12 reps (+49 pts)

• Barbell Bench Press +195 pts

  • 105 lb x 12 reps (+65 pts)
  • 105 lb x 12 reps (+65 pts)
  • 105 lb x 12 reps (+65 pts)

• Seated Barbell Military Press +103 pts

  • 35 lb x 12 reps (+35 pts)
  • 35 lb x 12 reps (+35 pts)
  • 25 lb x 12 reps (+33 pts)

• Seated Cable Row +93 pts

  • 90 lb x 12 reps (+31 pts)
  • 90 lb x 12 reps (+31 pts)
  • 90 lb x 12 reps (+31 pts)

• Dumbbell Bicep Curl +101 pts

  • 20 lb x 36 reps (+34 pts)
  • 15 lb x 36 reps (+33 pts)
  • 20 lb x 36 reps (+34 pts)

• Triceps Pushdown +27 pts

  • 30 lb x 12 reps (+9 pts)
  • 30 lb x 12 reps (+9 pts)
  • 30 lb x 12 reps (+9 pts)

• Cable Rope Overhead Triceps Extension +27 pts

  • 30 lb x 8 reps (+9 pts)
  • 30 lb x 8 reps (+9 pts)
  • 30 lb x 8 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!